POWERS

Fruit Medley — Nutrition Facts & Ingredients

UPC 41373016212 Manufacturer: Powers, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 40 g): 170 calories. Per 100 g: 425 calories, 2.5 g protein, 2.5 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories

170

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24.8mg 1%

Total Carbohydrate 56g 20%

Dietary Fiber 1g 4%

Total Sugars 33g

Includes 15g Added Sugars 30%

Protein 1g

Vitamin D 0mcg 0%

Calcium 32.8mg 3%

Iron 1mg 6%

Potassium 475mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g

Protein2.5 g

Carbohydrates140 g

Sugars82.5 g

Added sugars37.5 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)137.5g

Fat2.5 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium62 mg

Calcium82 mg

Potassium1188 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Fruit Medley?

Per 100 g of Fruit Medley there are 425.0 kcal calories.

How much protein is in Fruit Medley?

Per 100 g of Fruit Medley there are 2.5 g protein.

How many carbohydrates are in Fruit Medley?

Per 100 g of Fruit Medley there are 140.0 g carbohydrates. Of which 82.5 g sugars.

How much sugar is in Fruit Medley?

Per 100 g of Fruit Medley there are 82.5 g sugars.

How much sodium (salt) is in Fruit Medley?

Per 100 g of Fruit Medley there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Medley?

Per 100 g of Fruit Medley there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Medley?

The main ingredients in Fruit Medley are: Apricots, Artificial Color, Banana, Banana Chips, Cane Sugar.

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Level of processing

Highly Processed

23 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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