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Lentil Soup, Lentil — Nutrition Facts & Ingredients

UPC 36800352902 Manufacturer: Topco Associates, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 71 calories. Per 100 g: 29 calories, 1.2 g protein, 0 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein1.2 g
Carbohydrates6.1 g
Sugars1.2 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium306 mg
Calcium8 mg
Iron0.1 mg
Vitamin A122 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Lentil Soup, Lentil

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Filtered Water, Organic Black Pepper, Organic Cane Sugar, Organic Canola Oil, Organic Carrot, Organic Carrot Powder, Organic Carrots, Organic Celery, Organic Garlic Powder, Organic Lentils, Organic Onion, Organic Onion Powder, Organic Potato Flour, Organic Spinach, Organic Tomato Paste, Organic Tomatoes, Organic Vegetable Base, Organic Vegetables, Sea Salt, The Following Ingredients: Organic Corn Starch

Frequently asked questions

How many calories are in Lentil Soup, Lentil?

Per 100 g of Lentil Soup, Lentil there are 29 calories.

How much protein is in Lentil Soup, Lentil?

Per 100 g of Lentil Soup, Lentil there are 1.22 g protein.

How many carbohydrates are in Lentil Soup, Lentil?

Per 100 g of Lentil Soup, Lentil there are 6.12 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Lentil Soup, Lentil?

Per 100 g of Lentil Soup, Lentil there are 1.22 g sugars.

How much sodium (salt) is in Lentil Soup, Lentil?

Per 100 g of Lentil Soup, Lentil there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil Soup, Lentil?

Per 100 g of Lentil Soup, Lentil there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil Soup, Lentil?

The main ingredients in Lentil Soup, Lentil are: Citric Acid, Filtered Water, Organic Black Pepper, Organic Cane Sugar, Organic Canola Oil.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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