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Slonecznik Surowy Raw Sunflower Kernals — Nutrition Facts & Ingredients

UPC 660645053184 Manufacturer: Johnny V's Kitchen, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
818per serving
Protein
20.7 gper 100 g
Carbs
20 gper 100 g
Fat
51.4 gper 100 g

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Per serving (1 cup, 140 g): 818 calories. Per 100 g: 584 calories, 20.7 g protein, 51.4 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
818
% Daily Value*
Total Fat 72.0g 92%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12.6mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 12.0g 43%
Total Sugars 37.0g
Protein 29.0g
Calcium 99.4mg 8%
Iron 7.4mg 41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

584 calories in 100 g
Protein20.7 g
Carbohydrates20 g
Sugars26.4 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)11.4g
Fat51.4 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium71 mg
Iron5.3 mg
Vitamin A10.8 mcg
Vitamin C1.3 mg

Where to buy Slonecznik Surowy Raw Sunflower Kernals

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Raw Shelled Sunflower Seeds

Frequently asked questions

How many calories are in Slonecznik Surowy Raw Sunflower Kernals?

Per 100 g of Slonecznik Surowy Raw Sunflower Kernals there are 584 calories.

How much protein is in Slonecznik Surowy Raw Sunflower Kernals?

Per 100 g of Slonecznik Surowy Raw Sunflower Kernals there are 20.71 g protein.

How many carbohydrates are in Slonecznik Surowy Raw Sunflower Kernals?

Per 100 g of Slonecznik Surowy Raw Sunflower Kernals there are 20.0 g carbohydrates. Of which 26.43 g sugars.

How much sugar is in Slonecznik Surowy Raw Sunflower Kernals?

Per 100 g of Slonecznik Surowy Raw Sunflower Kernals there are 26.43 g sugars.

How much sodium (salt) is in Slonecznik Surowy Raw Sunflower Kernals?

Per 100 g of Slonecznik Surowy Raw Sunflower Kernals there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Slonecznik Surowy Raw Sunflower Kernals?

Per 100 g of Slonecznik Surowy Raw Sunflower Kernals there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Slonecznik Surowy Raw Sunflower Kernals?

The main ingredients in Slonecznik Surowy Raw Sunflower Kernals are: Raw Shelled Sunflower Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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