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Grated Red Beets — Nutrition Facts & Ingredients

UPC 660645010446 Manufacturer: Johnny V's Kitchen, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (1 cup, 170 g): 48 calories. Per 100 g: 28 calories, 0.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (170g)

Amount per servingCalories
48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 428mg 19%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g
Protein0.6 g
Carbohydrates6.5 g
Sugars5.3 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium252 mg
Calcium12 mg
Iron0.6 mg
Vitamin A8.7 mcg
Vitamin C2.8 mg

Where to buy

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Ingredients

Beetroot, Garlic, Natural Spices, Onion, Salt, Sugar, Vinegar, Water

Frequently asked questions

How many calories are in Grated Red Beets?

Per 100 g of Grated Red Beets there are 28 calories.

How much protein is in Grated Red Beets?

Per 100 g of Grated Red Beets there are 0.59 g protein.

How many carbohydrates are in Grated Red Beets?

Per 100 g of Grated Red Beets there are 6.47 g carbohydrates. Of which 5.29 g sugars.

How much sugar is in Grated Red Beets?

Per 100 g of Grated Red Beets there are 5.29 g sugars.

How much sodium (salt) is in Grated Red Beets?

Per 100 g of Grated Red Beets there are 252.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Red Beets?

Per 100 g of Grated Red Beets there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Red Beets?

The main ingredients in Grated Red Beets are: Beetroot, Garlic, Natural Spices, Onion, Salt.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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