Raw Shelled Sunflower Seeds

Sunflower seeds are the seeds of the sunflower plant (Helianthus annuus). They are typically harvested, dried, and then shelled to reveal the edible kernel inside. Raw shelled sunflower seeds are the whole kernels without the hard outer shell.

Manufacturers add shelled sunflower seeds to foods for their nutty flavor and crunchy texture. They are often found in snack mixes, trail mixes, baked goods like breads and muffins, and as a topping for salads and yogurts.

Sunflower seeds are generally recognized as safe (GRAS) by the FDA. They are a good source of vitamin E, magnesium, and selenium. The WHO has noted that diets rich in nuts and seeds are associated with a reduced risk of heart disease. JECFA has evaluated sunflower seeds and established a standard for them. No specific health concerns are associated with typical consumption levels.