TUCHTEN

Natural Pistachios — Nutrition Facts & Ingredients

UPC 721762494646 Manufacturer: Xrsiz Wear Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 190 calories. Per 100 g: 633 calories, 23.3 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 7.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein23.3 g
Carbohydrates20 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat53.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pistachios And Salt

Frequently asked questions

How many calories are in Natural Pistachios?

Per 100 g of Natural Pistachios there are 633 calories.

How much protein is in Natural Pistachios?

Per 100 g of Natural Pistachios there are 23.33 g protein.

How many carbohydrates are in Natural Pistachios?

Per 100 g of Natural Pistachios there are 20.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Natural Pistachios?

Per 100 g of Natural Pistachios there are 6.67 g sugars.

How much sodium (salt) is in Natural Pistachios?

Per 100 g of Natural Pistachios there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Pistachios?

Per 100 g of Natural Pistachios there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Pistachios?

The main ingredients in Natural Pistachios are: Pistachios And Salt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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