GOLDEN FLUFF

Sourdough Old Fashioned Pretzels, Sourdough — Nutrition Facts & Ingredients

UPC 30047720340 Manufacturer: Golden Fluff Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Per 100 g, Sourdough Old Fashioned Pretzels, Sourdough has 9.1 g protein and 4.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pretzel (22g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 2g
Vitamin D 0mcg 0%
Iron 0.2mg 1%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein9.1 g
Carbohydrates68.2 g
Sugars4.5 g
Added sugars4.5 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)63.7g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1318 mg
Potassium136 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Sourdough Old Fashioned Pretzels, Sourdough

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Ingredients

And Soda, Corn Oil, Honey, Malt, Salt, Vegetable Fiber, Wheat Flour, Yeast

Frequently asked questions

How much protein is in Sourdough Old Fashioned Pretzels, Sourdough?

Per 100 g of Sourdough Old Fashioned Pretzels, Sourdough there are 9.09 g protein.

How many carbohydrates are in Sourdough Old Fashioned Pretzels, Sourdough?

Per 100 g of Sourdough Old Fashioned Pretzels, Sourdough there are 68.18 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Sourdough Old Fashioned Pretzels, Sourdough?

Per 100 g of Sourdough Old Fashioned Pretzels, Sourdough there are 4.55 g sugars.

How much sodium (salt) is in Sourdough Old Fashioned Pretzels, Sourdough?

Per 100 g of Sourdough Old Fashioned Pretzels, Sourdough there are 1318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough Old Fashioned Pretzels, Sourdough?

Per 100 g of Sourdough Old Fashioned Pretzels, Sourdough there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough Old Fashioned Pretzels, Sourdough?

The main ingredients in Sourdough Old Fashioned Pretzels, Sourdough are: And Soda, Corn Oil, Honey, Malt, Salt.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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