KING HENRY'S

Lady Nail Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 610546220574 Manufacturer: King Henry's Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 157 calories. Per 100 g: 561 calories, 28.6 g protein, 46.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories

157

% Daily Value*

Total Fat 13g 17%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 8g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

561 calories in 100 g

Protein28.6 g

Carbohydrates10.7 g

Sugars0 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)7.1g

Fat46.4 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium1429 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Lady Nail Pumpkin Seeds

Prices and availability are set by the retailer.

Ingredients

Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Lady Nail Pumpkin Seeds?

Per 100 g of Lady Nail Pumpkin Seeds there are 561 calories.

How much protein is in Lady Nail Pumpkin Seeds?

Per 100 g of Lady Nail Pumpkin Seeds there are 28.57 g protein.

How many carbohydrates are in Lady Nail Pumpkin Seeds?

Per 100 g of Lady Nail Pumpkin Seeds there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lady Nail Pumpkin Seeds?

Per 100 g of Lady Nail Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Lady Nail Pumpkin Seeds?

Per 100 g of Lady Nail Pumpkin Seeds there are 1429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lady Nail Pumpkin Seeds?

Per 100 g of Lady Nail Pumpkin Seeds there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lady Nail Pumpkin Seeds?

The main ingredients in Lady Nail Pumpkin Seeds are: Pumpkin Seeds, Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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