KING HENRY'S

King Henry's, Roasted & Salted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 610546451688 Manufacturer: King Henry's Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
157per serving
Protein
28.6 gper 100 g
Carbs
10.7 gper 100 g
Fat
46.4 gper 100 g

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Per serving (1 ONZ, 28 g): 157 calories. Per 100 g: 561 calories, 28.6 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
157
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 8g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

561 calories in 100 g
Protein28.6 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat46.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1429 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy King Henry's, Roasted & Salted Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in King Henry's, Roasted & Salted Pumpkin Seeds?

Per 100 g of King Henry's, Roasted & Salted Pumpkin Seeds there are 561 calories.

How much protein is in King Henry's, Roasted & Salted Pumpkin Seeds?

Per 100 g of King Henry's, Roasted & Salted Pumpkin Seeds there are 28.57 g protein.

How many carbohydrates are in King Henry's, Roasted & Salted Pumpkin Seeds?

Per 100 g of King Henry's, Roasted & Salted Pumpkin Seeds there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in King Henry's, Roasted & Salted Pumpkin Seeds?

Per 100 g of King Henry's, Roasted & Salted Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in King Henry's, Roasted & Salted Pumpkin Seeds?

Per 100 g of King Henry's, Roasted & Salted Pumpkin Seeds there are 1429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in King Henry's, Roasted & Salted Pumpkin Seeds?

Per 100 g of King Henry's, Roasted & Salted Pumpkin Seeds there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in King Henry's, Roasted & Salted Pumpkin Seeds?

The main ingredients in King Henry's, Roasted & Salted Pumpkin Seeds are: Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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