FULL CIRCLE MARKET

White Rice — Nutrition Facts & Ingredients

UPC 36800342682 Manufacturer: Topco Associates, Inc. Rice Updated Sep 27, 2026

White Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BOWL, 210 g): 340 calories. Per 100 g: 162 calories, 2.9 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (210g)

Amount per servingCalories
340
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 77.0g 28%
Dietary Fiber 1.1g 4%
Protein 6.0g
Iron 1.1mg 6%
Potassium 94.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein2.9 g
Carbohydrates36.7 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)36.2g
Fat0.2 g
Sodium0 mg
Potassium45 mg
Iron0.5 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Glucono-delta-lactone, Organic Rice, Water

Frequently asked questions

How many calories are in White Rice?

Per 100 g of White Rice there are 162 calories.

How much protein is in White Rice?

Per 100 g of White Rice there are 2.86 g protein.

How many carbohydrates are in White Rice?

Per 100 g of White Rice there are 36.67 g carbohydrates.

How much sodium (salt) is in White Rice?

Per 100 g of White Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Rice?

Per 100 g of White Rice there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Rice?

The main ingredients in White Rice are: Glucono-delta-lactone, Organic Rice, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Rice Pilaf With Orzo 349Calories 9.3Protein 0Fat FRESH & EASY Three-Cheese Risotto 349Calories 11.6Protein 4.7Fat FRESH&EASY Instant White Rice 364Calories 9.1Protein 0Fat FRESH & EASY Fresh & Easy, Jasmine Brown 356Calories 6.7Protein 0Fat FRESH & EASY Fresh & Easy, Long Grain Brown 378Calories 8.9Protein 3.3Fat FRESH & EASY Fresh & Easy, Basmati Rice 333Calories 6.7Protein 0Fat

Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Topco Associates, Inc.

Nutrition facts for other products from Topco Associates, Inc.:

All Topco Associates, Inc. products →