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Bulgur & Quinoa — Nutrition Facts & Ingredients

UPC 36800406490 Manufacturer: Topco Associates, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 POUCH, 249 g): 461 calories. Per 100 g: 185 calories, 6.0 g protein, 4.0 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (249g)

Amount per servingCalories
461
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol -- --
Sodium 759mg 33%
Total Carbohydrate 77.0g 28%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g
Protein 15.0g
Calcium 77.2mg 6%
Iron 4.0mg 22%
Potassium 732mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein6.0 g
Carbohydrates30.9 g
Sugars0.8 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)26.9g
Fat4.0 g
Saturated fat0.6 g
Trans fat0 g
Sodium305 mg
Calcium31 mg
Potassium294 mg
Iron1.6 mg

Where to buy

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Ingredients

Bulgur, Durum Wheat, Extra Virgin Olive Oil, Red Quinoa, Sea Salt, Water

Frequently asked questions

How many calories are in Bulgur & Quinoa?

Per 100 g of Bulgur & Quinoa there are 185 calories.

How much protein is in Bulgur & Quinoa?

Per 100 g of Bulgur & Quinoa there are 6.02 g protein.

How many carbohydrates are in Bulgur & Quinoa?

Per 100 g of Bulgur & Quinoa there are 30.92 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Bulgur & Quinoa?

Per 100 g of Bulgur & Quinoa there are 0.8 g sugars.

How much sodium (salt) is in Bulgur & Quinoa?

Per 100 g of Bulgur & Quinoa there are 305.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bulgur & Quinoa?

Per 100 g of Bulgur & Quinoa there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bulgur & Quinoa?

The main ingredients in Bulgur & Quinoa are: Bulgur, Durum Wheat, Extra Virgin Olive Oil, Red Quinoa, Sea Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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