EL LAREDO

Natural Pistachios — Nutrition Facts & Ingredients

UPC 94926034218 Manufacturer: Laredo Spices and Herbs Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (85 GRM, 85 g): 150 calories. Per 100 g: 176 calories, 3.5 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.2mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g
Protein 3.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein3.5 g
Carbohydrates22.4 g
Sugars15.3 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)17.7g
Fat9.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium65 mg
Calcium24 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pistachio

Frequently asked questions

How many calories are in Natural Pistachios?

Per 100 g of Natural Pistachios there are 176 calories.

How much protein is in Natural Pistachios?

Per 100 g of Natural Pistachios there are 3.53 g protein.

How many carbohydrates are in Natural Pistachios?

Per 100 g of Natural Pistachios there are 22.35 g carbohydrates. Of which 15.29 g sugars.

How much sugar is in Natural Pistachios?

Per 100 g of Natural Pistachios there are 15.29 g sugars.

How much sodium (salt) is in Natural Pistachios?

Per 100 g of Natural Pistachios there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Pistachios?

Per 100 g of Natural Pistachios there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Pistachios?

The main ingredients in Natural Pistachios are: Pistachio.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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