Alternatives to Brown Rice
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
167Calories
3.3Protein
1.2Fat
0.2Sat. fat
0.5Sugars
120 alternatives, ordered by sugars, lowest first
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HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana −27 calories−1.7 g protein+5.8 g sat. fat−0.5 g sugars140Calories 1.7Protein 13.3Fat 6Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Homestyle Meatloaf With Mashed Potatoes +212 calories+7.0 g protein−0.2 g sat. fat−0.5 g sugars379Calories 10.3Protein 5.2Fat 0Sat. fat 0Sugars Compare Alternatives
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George DeLallo Co., Inc. Italian Pizza Dough Kit +181 calories+7.5 g protein−0.2 g sat. fat−0.5 g sugars348Calories 10.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Better Foods Jeyer LLC Keto Pizza & Bread Mix, Keto Pizza & Bread +383 calories+16.7 g protein+4.8 g sat. fat−0.5 g sugars550Calories 20Protein 45Fat 5Sat. fat 0Sugars Compare Alternatives
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King Arthur Baking Company Inc. Keto Wheat Pizza Crust Mix, Keto Wheat Pizza +83 calories+41.1 g protein−0.2 g sat. fat−0.5 g sugars250Calories 44.4Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Axiom Apparel Group Inc. Kitchens Of India, Red Kidney Beans Curry, Rajma Masala −71 calories+0.7 g protein+1.0 g sat. fat−0.5 g sugars96Calories 4Protein 2.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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386Calories 22.8Protein 3.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Aron Streit Inc. Lightly Salted Cracker Meal +226 calories+6.7 g protein−0.2 g sat. fat−0.5 g sugars393Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Ressco Foods Inc. Marinara Sauce Jumbo Squid −19 calories+16.7 g protein−0.1 g sat. fat−0.5 g sugars148Calories 20Protein 6.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Logic Nutrition, Inc. Mild Organic Indian Red Kidney Beans Curry With Steamed Rice, Mild −44 calories+0.4 g sat. fat−0.5 g sugars123Calories 3.3Protein 2.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Logic Nutrition, Inc. Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild −59 calories+0.2 g protein+0.3 g sat. fat−0.5 g sugars108Calories 3.5Protein 2Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Minute Jasmine Rice & Red Quinoa, 8.8 Oz +9 calories+0.7 g protein−0.2 g sat. fat−0.5 g sugars176Calories 4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Great Eastern Sun Trading Co. Mother India, Punjabi Chhole −34 calories+0.7 g protein+0.8 g sat. fat−0.5 g sugars133Calories 4Protein 5.3Fat 1Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Organic Cooked Quinoa −34 calories+1.7 g protein−0.2 g sat. fat−0.5 g sugars133Calories 5Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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23Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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142Calories 5Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Co/golden Grain Original Rice Pilaf Mix +172 calories+5.6 g protein−0.2 g sat. fat−0.5 g sugars339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Original Roasted Carved Chicken Breast −48 calories+20.5 g protein−0.2 g sat. fat−0.5 g sugars119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Jsp Enterprises, Ltd. Pappardelle's, Sweet Basil Trenette +114 calories+8.9 g protein−0.2 g sat. fat−0.5 g sugars281Calories 12.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo −50 calories+2.1 g sat. fat−0.5 g sugars117Calories 3.3Protein 6.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
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321Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Just About Foods LLC Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower +200 calories+3.3 g protein−0.2 g sat. fat−0.5 g sugars367Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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353Calories 5.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.