FOOD EARTH

Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild

UPC 810609020213 Manufacturer: Logic Nutrition, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (1 Meal, 300 g): 324 calories. Per 100 g: 108 calories, 3.5 g protein, 2 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (300g)

Amount per servingCalories
324
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 903mg 39%
Total Carbohydrate 57g 21%
Dietary Fiber 6g 21%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.5g
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.5mg 8%
Potassium 276mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein3.5 g
Carbohydrates19 g
Sugars0 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)17.0g
Fat2 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium301 mg
Calcium14 mg
Potassium92 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild

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Ingredients

150g: Water, Coriander Leaves, Cumin Seed, Curry, Dry Mango Powder, Garlic, Ginger, Green Chilli, Onion, Red Chilli Powder, Rice, Salt, Split Bengal Gram, Split Mung Beans, Split Red Lentil, Sunflower Oil, Tomato, Turmeric Powder, Yellow Split Pigeon Peas

Frequently asked questions

How many calories are in Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild?

Per 100 g of Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild there are 108 calories.

How much protein is in Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild?

Per 100 g of Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild there are 3.5 g protein.

How many carbohydrates are in Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild?

Per 100 g of Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild there are 19.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild?

Per 100 g of Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild there are 0.0 g sugars.

How much sodium (salt) is in Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild?

Per 100 g of Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild there are 301.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild?

Per 100 g of Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild?

The main ingredients in Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild are: 150g: Water, Coriander Leaves, Cumin Seed, Curry, Dry Mango Powder.

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Level of processing

4
Highly Processed
19 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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