KATHLEENS

Lentils & Quinoa — Nutrition Facts & Ingredients

UPC 742692313333 Manufacturer: Magi Foods LLC Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 220 calories. Per 100 g: 386 calories, 22.8 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 12.0g 43%
Total Sugars 0g
Protein 13.0g
Calcium 39.9mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein22.8 g
Carbohydrates59.6 g
Sugars0 g
Dietary fiber21.1 g
Net carbs (carbohydrates minus fiber)38.5g
Fat3.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium368 mg
Calcium70 mg
Iron7.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Anti-caking Agent, Brown Sugar, Chili Peppers, Cilantro, Cooked Dehydrated Lentils, Corn Starch, Distilled White Vinegar, Garlic, Malttodextrin, Modified Food Starch, Natural Mesquite Smoke Flavor, Onion, Palm Oil, Paprika, Sea Salt, Silicone Dioxide, Spice Blend, Spices, Tomato Powder, Turmeric, Vinegar Powder, Whole Washed Quinoa Seeds

Frequently asked questions

How many calories are in Lentils & Quinoa?

Per 100 g of Lentils & Quinoa there are 386 calories.

How much protein is in Lentils & Quinoa?

Per 100 g of Lentils & Quinoa there are 22.81 g protein.

How many carbohydrates are in Lentils & Quinoa?

Per 100 g of Lentils & Quinoa there are 59.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lentils & Quinoa?

Per 100 g of Lentils & Quinoa there are 0.0 g sugars.

How much sodium (salt) is in Lentils & Quinoa?

Per 100 g of Lentils & Quinoa there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentils & Quinoa?

Per 100 g of Lentils & Quinoa there are 21.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentils & Quinoa?

The main ingredients in Lentils & Quinoa are: Anti-caking Agent, Brown Sugar, Chili Peppers, Cilantro, Cooked Dehydrated Lentils.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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