HEINEN'S

Organic Cooked Quinoa — Nutrition Facts & Ingredients

UPC 20601412132 Manufacturer: Rafael Padilla & Cia S. En C. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (2/3 cup, 120 g): 160 calories. Per 100 g: 133 calories, 5 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (120g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 4.2mg 23%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein5 g
Carbohydrates24.2 g
Sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)21.7g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium24 mg
Potassium275 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Glucono-delta-lactone, Organic Quinoa, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Cooked Quinoa?

Per 100 g of Organic Cooked Quinoa there are 133 calories.

How much protein is in Organic Cooked Quinoa?

Per 100 g of Organic Cooked Quinoa there are 5.0 g protein.

How many carbohydrates are in Organic Cooked Quinoa?

Per 100 g of Organic Cooked Quinoa there are 24.17 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Cooked Quinoa?

Per 100 g of Organic Cooked Quinoa there are 0.0 g sugars.

How much sodium (salt) is in Organic Cooked Quinoa?

Per 100 g of Organic Cooked Quinoa there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Cooked Quinoa?

Per 100 g of Organic Cooked Quinoa there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Cooked Quinoa?

The main ingredients in Organic Cooked Quinoa are: Glucono-delta-lactone, Organic Quinoa, Sea Salt, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Rice 139Calories 3.5Protein 2.4Fat TRADER JOE'S Punjab Choley 140Calories 4.7Protein 5.3Fat DR. MC DOUGALL'S RIGHT FOODS Thai Peanut Noodle 415Calories 15.1Protein 5.7Fat FRESH FINDS Fresh Finds, Sante Fe Rice & Beans 95Calories 2.1Protein 2.1Fat SPARTAN Lasagna Pasta & Sauce Mix 343Calories 8.6Protein 1.4Fat Haldiram's, Minute Khana HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana 140Calories 1.7Protein 13.3Fat

Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Rafael Padilla & Cia S. En C.

Nutrition facts for other products from Rafael Padilla & Cia S. En C.:

All Rafael Padilla & Cia S. En C. products →