Mother India, Punjabi Chhole — Nutrition Facts & Ingredients
- Calories
- 200per serving
- Protein
- 4 gper 100 g
- Carbs
- 18 gper 100 g
- Fat
- 5.3 gper 100 g
Where to buy
Per serving (5.3 ONZ, 150 g): 200 calories. Per 100 g: 133 calories, 4 g protein, 5.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size5.3 ONZ (150g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Mother India, Punjabi Chhole
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Black Cardamom, Black Pepper, Caraway Seeds, Chickpeas, Cinnamon, Clarified Butter, Cloves, Coriander Leaves, Coriander Seeds, Corn Flour, Cumin Powder, Fenugreek Leaves, Garlic, Ghee, Ginger, Green Chilies, Mace, Onion, Pomegranate Seeds, Salt, Sugar, Sunflower Oil, Tea Powder, Tomato, Water
Frequently asked questions
How many calories are in Mother India, Punjabi Chhole?
Per 100 g of Mother India, Punjabi Chhole there are 133 calories.
How much protein is in Mother India, Punjabi Chhole?
Per 100 g of Mother India, Punjabi Chhole there are 4.0 g protein.
How many carbohydrates are in Mother India, Punjabi Chhole?
Per 100 g of Mother India, Punjabi Chhole there are 18.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Mother India, Punjabi Chhole?
Per 100 g of Mother India, Punjabi Chhole there are 0.0 g sugars.
How much sodium (salt) is in Mother India, Punjabi Chhole?
Per 100 g of Mother India, Punjabi Chhole there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mother India, Punjabi Chhole?
Per 100 g of Mother India, Punjabi Chhole there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mother India, Punjabi Chhole?
The main ingredients in Mother India, Punjabi Chhole are: Black Cardamom, Black Pepper, Caraway Seeds, Chickpeas, Cinnamon.
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