MORRISON MEAT PACKERS

Cubed Ham — Nutrition Facts & Ingredients

UPC 10187004913 Manufacturer: El Toro Meat Packing Cooked & Prepared Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 70 calories. Per 100 g: 123 calories, 15.8 g protein, 5.3 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 510mg 22%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Protein 9g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g

Protein15.8 g

Carbohydrates1.8 g

Sugars1.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.8g

Fat5.3 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol53 mg

Sodium895 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Cured With Water, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Cubed Ham?

Per 100 g of Cubed Ham there are 123 calories.

How much protein is in Cubed Ham?

Per 100 g of Cubed Ham there are 15.79 g protein.

How many carbohydrates are in Cubed Ham?

Per 100 g of Cubed Ham there are 1.75 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Cubed Ham?

Per 100 g of Cubed Ham there are 1.75 g sugars.

How much sodium (salt) is in Cubed Ham?

Per 100 g of Cubed Ham there are 895.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cubed Ham?

Per 100 g of Cubed Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cubed Ham?

The main ingredients in Cubed Ham are: Cured With Water, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate.

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Level of processing

Highly Processed

8 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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