LIFEWAY

Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain

UPC 17077036054 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Per serving (1 POUCH, 120 ml): 80 calories. Per 100 ml: 67 calories, 5.8 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (120ml)

Amount per servingCalories
80
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 14.4mg 5%
Sodium 60mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 7.0g
Vitamin D 2.5mcg 12%
Calcium 99.6mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

67 calories in 100 ml
Protein5.8 g
Carbohydrates5 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat3.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol12 mg
Sodium50 mg
Calcium83 mg
Iron0 mg
Vitamin A125 mcg
Vitamin C0 mg
Vitamin D2.1 mcg

Where to buy Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain

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Ingredients

Organic Grade A Pasteurized Cultured Milk, Vitamin D3

Frequently asked questions

How many calories are in Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain?

Per 100 g of Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain there are 67 calories.

How much protein is in Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain?

Per 100 g of Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain there are 5.83 g protein.

How many carbohydrates are in Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain?

Per 100 g of Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain?

Per 100 g of Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain there are 5.0 g sugars.

How much sodium (salt) is in Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain?

Per 100 g of Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain?

Per 100 g of Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain?

The main ingredients in Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain are: Organic Grade A Pasteurized Cultured Milk, Vitamin D3.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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