RIO LEMPA

Rice Semita — Nutrition Facts & Ingredients

UPC 644216324699 Manufacturer: Lisa Produce Breads & Buns Updated Sep 27, 2026

Per serving (1 piece, 43.3 g): 100 calories. Per 100 g: 231 calories, 4.6 g protein, 9.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 piece (43.3g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.0mg 3%
Sodium 250mg 11%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein4.6 g
Carbohydrates34.6 g
Sugars13.8 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)30.0g
Fat9.2 g
Saturated fat4.6 g
Trans fat0 g
Cholesterol23 mg
Sodium577 mg
Calcium46 mg
Iron1.7 mg
Vitamin A346 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Brown Sugar, Eggs And Butter, Milk, Salt, Wheat Flour Rice Flour, Yeast

Frequently asked questions

How many calories are in Rice Semita?

Per 100 g of Rice Semita there are 231 calories.

How much protein is in Rice Semita?

Per 100 g of Rice Semita there are 4.62 g protein.

How many carbohydrates are in Rice Semita?

Per 100 g of Rice Semita there are 34.62 g carbohydrates. Of which 13.85 g sugars.

How much sugar is in Rice Semita?

Per 100 g of Rice Semita there are 13.85 g sugars.

How much sodium (salt) is in Rice Semita?

Per 100 g of Rice Semita there are 577.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Semita?

Per 100 g of Rice Semita there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Semita?

The main ingredients in Rice Semita are: Baking Powder, Brown Sugar, Eggs And Butter, Milk, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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