RIO LEMPA

Round Messy Semita — Nutrition Facts & Ingredients

UPC 644216323791 Manufacturer: Lisa Produce Breads & Buns Updated Sep 27, 2026

Per serving (1 pieces, 38 g): 150 calories. Per 100 g: 395 calories, 5.3 g protein, 15.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pieces (38g)

Amount per servingCalories

150

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Trans Fat 0.5g

Cholesterol 0mg 0%

Sodium 80.2mg 3%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 5.0g

Includes 5.0g Added Sugars 10%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 0.9mg 5%

Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g

Protein5.3 g

Carbohydrates52.6 g

Sugars13.2 g

Added sugars13.2 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)50.0g

Fat15.8 g

Saturated fat4.0 g

Trans fat1.3 g

Cholesterol0 mg

Sodium211 mg

Calcium53 mg

Potassium79 mg

Iron2.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Round Messy Semita

Prices and availability are set by the retailer.

Ingredients

Artificial Vanilla Flavor, As Preservative And Sweet Whey Powder, Calcium Propianate, Enriched Unbleached Flour, Folicacid, Granulated Sugar, Instant Dry Yeast, Iron, Leavening Agent, Niacin, Riboflavin, Salt, Shortening Special Purpose For Baking, Soybean And Palm Oil, Thiamine, Water, Wheat Flour

Frequently asked questions

How many calories are in Round Messy Semita?

Per 100 g of Round Messy Semita there are 395 calories.

How much protein is in Round Messy Semita?

Per 100 g of Round Messy Semita there are 5.26 g protein.

How many carbohydrates are in Round Messy Semita?

Per 100 g of Round Messy Semita there are 52.63 g carbohydrates. Of which 13.16 g sugars.

How much sugar is in Round Messy Semita?

Per 100 g of Round Messy Semita there are 13.16 g sugars.

How much sodium (salt) is in Round Messy Semita?

Per 100 g of Round Messy Semita there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Round Messy Semita?

Per 100 g of Round Messy Semita there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Round Messy Semita?

The main ingredients in Round Messy Semita are: Artificial Vanilla Flavor, As Preservative And Sweet Whey Powder, Calcium Propianate, Enriched Unbleached Flour, Folicacid.