Alternatives to Corn
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
545Calories
6.1Protein
33.3Fat
4.5Sat. fat
24.2Sugars
120 alternatives, ordered by sugars, lowest first
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Callaloo Garden Vegetable −526 calories−4.2 g protein−4.5 g sat. fat−24.2 g sugars19Calories 1.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Carlita, Diced Green Chiles, Mild, Mild −528 calories−6.1 g protein−4.5 g sat. fat−24.2 g sugars17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Golden Artist Colors, Inc. Castellino, Grilled Artichokes −430 calories−4.2 g protein−2.7 g sat. fat−24.2 g sugars115Calories 1.9Protein 7.4Fat 1.9Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation Chi-Chi's, Diced Green Chilies −528 calories−6.1 g protein−4.5 g sat. fat−24.2 g sugars17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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17Calories 2.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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13Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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20Calories 1.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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16Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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20Calories 1.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Chopped Leaf Spinach −519 calories−4.3 g protein−4.5 g sat. fat−24.2 g sugars26Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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13Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Chopped Mustard Greens −537 calories−4.5 g protein−4.5 g sat. fat−24.2 g sugars8Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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25Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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21Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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21Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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26Calories 2.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Chopped Spinach −528 calories−4.4 g protein−4.5 g sat. fat−24.2 g sugars17Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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22Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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17Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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21Calories 2.5Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Chopped Turnip Greens −533 calories−5.3 g protein−4.5 g sat. fat−24.2 g sugars12Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kingston Marketing Co Chopped Turnip Greens −533 calories−5.3 g protein−4.5 g sat. fat−24.2 g sugars12Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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17Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Winn-Dixie Stores, Inc. Chopped Turnip Greens −528 calories−3.5 g protein−4.5 g sat. fat−24.2 g sugars17Calories 2.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.