VALUED NATURALS

Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds

UPC 790429267183 Manufacturer: International Foodsource Other Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 166per serving
Protein: 10.7 gper 100 g
Carbs: 60.7 gper 100 g
Fat: 35.7 gper 100 g

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Per serving (1 package, 28 g): 166 calories. Per 100 g: 593 calories, 10.7 g protein, 35.7 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (28g)

Amount per servingCalories

166

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17.0g 6%

Dietary Fiber 3.0g 11%

Total Sugars 12.0g

Includes 12.0g Added Sugars 24%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 16.0mg 1%

Iron 1mg 6%

Potassium 93.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

593 calories in 100 g

Protein10.7 g

Carbohydrates60.7 g

Sugars42.9 g

Added sugars42.9 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)50.0g

Fat35.7 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium57 mg

Potassium332 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Citric Acid, Cranberries, Elderberry Juice Concentrate, Pecans, Pumpkin Seeds, Sugar, Sunflower, Walnuts

Frequently asked questions

How many calories are in Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds?

Per 100 g of Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds there are 593 calories.

How much protein is in Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds?

Per 100 g of Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds there are 10.71 g protein.

How many carbohydrates are in Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds?

Per 100 g of Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds there are 60.71 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds?

Per 100 g of Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds there are 42.86 g sugars.

How much sodium (salt) is in Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds?

Per 100 g of Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds?

Per 100 g of Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds?

The main ingredients in Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix, Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds are: Almonds, Citric Acid, Cranberries, Elderberry Juice Concentrate, Pecans.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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