HORMEL

95% Fat Free Cooked Ham — Nutrition Facts & Ingredients

UPC 37600085649 Manufacturer: Hormel Foods Corporation Cooked & Prepared Updated Sep 27, 2026

Calories
60per serving
Protein
16.1 gper 100 g
Carbs
0 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 16.1 g protein, 5.4 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 25.2mg 8%
Sodium 730mg 32%
Total Carbohydrate 0g 0%
Protein 9.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein16.1 g
Carbohydrates0 g
Fat5.4 g
Saturated fat1.8 g
Cholesterol45 mg
Sodium1304 mg
Iron0.6 mg

Where to buy 95% Fat Free Cooked Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cured With Water, Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Vinegar

Frequently asked questions

How many calories are in 95% Fat Free Cooked Ham?

Per 100 g of 95% Fat Free Cooked Ham there are 107 calories.

How much protein is in 95% Fat Free Cooked Ham?

Per 100 g of 95% Fat Free Cooked Ham there are 16.07 g protein.

How many carbohydrates are in 95% Fat Free Cooked Ham?

Per 100 g of 95% Fat Free Cooked Ham there are 0.0 g carbohydrates.

How much sodium (salt) is in 95% Fat Free Cooked Ham?

Per 100 g of 95% Fat Free Cooked Ham there are 1304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 95% Fat Free Cooked Ham?

The main ingredients in 95% Fat Free Cooked Ham are: Cured With Water, Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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