The Fremont Company

Frank's, Bavarian Style Sweet Kraut — Nutrition Facts & Ingredients

UPC 34300000422 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
15per serving
Protein
3.3 gper 100 g
Carbs
10 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 15 calories. Per 100 g: 50 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C12 mg

Where to buy Frank's, Bavarian Style Sweet Kraut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Caraway, Cabbage, Salt, Sugar, Water

Frequently asked questions

How many calories are in Frank's, Bavarian Style Sweet Kraut?

Per 100 g of Frank's, Bavarian Style Sweet Kraut there are 50 calories.

How much protein is in Frank's, Bavarian Style Sweet Kraut?

Per 100 g of Frank's, Bavarian Style Sweet Kraut there are 3.33 g protein.

How many carbohydrates are in Frank's, Bavarian Style Sweet Kraut?

Per 100 g of Frank's, Bavarian Style Sweet Kraut there are 10.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Frank's, Bavarian Style Sweet Kraut?

Per 100 g of Frank's, Bavarian Style Sweet Kraut there are 6.67 g sugars.

How much sodium (salt) is in Frank's, Bavarian Style Sweet Kraut?

Per 100 g of Frank's, Bavarian Style Sweet Kraut there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frank's, Bavarian Style Sweet Kraut?

Per 100 g of Frank's, Bavarian Style Sweet Kraut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frank's, Bavarian Style Sweet Kraut?

The main ingredients in Frank's, Bavarian Style Sweet Kraut are: And Caraway, Cabbage, Salt, Sugar, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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