Kraut — Nutrition Facts & Ingredients
Per serving (2 Tbsp, 30 g): 5 calories. Per 100 g: 17 calories, 3.3 g protein, 0 g fat.
Nutrition Facts
Serving size2 Tbsp (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Kraut?
Per 100 g of Kraut there are 17 calories.
How much protein is in Kraut?
Per 100 g of Kraut there are 3.33 g protein.
How many carbohydrates are in Kraut?
Per 100 g of Kraut there are 3.33 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Kraut?
Per 100 g of Kraut there are 0.0 g sugars.
How much sodium (salt) is in Kraut?
Per 100 g of Kraut there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kraut?
Per 100 g of Kraut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kraut?
The main ingredients in Kraut are: Cabbage, Caraway, Salt, Water.
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