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Oatmeal Cookies — Nutrition Facts & Ingredients

UPC 11161146070 Manufacturer: Topco Associates, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
140per serving
Protein
6.9 gper 100 g
Carbs
65.5 gper 100 g
Fat
20.7 gper 100 g

Where to buy

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Per serving (2 COOKIES, 29 g): 140 calories. Per 100 g: 483 calories, 6.9 g protein, 20.7 g fat.

Label highlights: Contains Two Percent Or Less Of: High Fructose Corn SyrupContains SaltContains Baking SodaContains CinnamonContains Monocalcium PhosphateContains Ammonium BicarbonateContains NaturalContains Artificial FlavorsContains Soy Lecithin (an Emulsifier

Nutrition Facts

Serving size2 COOKIES (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein6.9 g
Carbohydrates65.5 g
Sugars24.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)65.5g
Fat20.7 g
Saturated fat10.3 g
Trans fat0 g
Cholesterol0 mg
Sodium362 mg
Calcium0 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Oatmeal Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Enriched Bleached Wheat Flour, Niacin, Oat Flakes, Palm Oil, Raisin Paste, Reduced Iron, Riboflavin And Folic Acid, Sugar, Thiamine Mononitrate

Allergens

Contains: Two Percent Or Less Of: High Fructose Corn Syrup, Salt, Baking Soda, Cinnamon, Monocalcium Phosphate, Ammonium Bicarbonate, Natural, Artificial Flavors, Soy Lecithin (an Emulsifier

Frequently asked questions

How many calories are in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 483 calories.

How much protein is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 6.9 g protein.

How many carbohydrates are in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 65.52 g carbohydrates. Of which 24.14 g sugars.

How much sugar is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 24.14 g sugars.

How much sodium (salt) is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Cookies?

The main ingredients in Oatmeal Cookies are: Bleached Wheat Flour, Enriched Bleached Wheat Flour, Niacin, Oat Flakes, Palm Oil.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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