Alternatives to Chicken Flavored Gravy & Mashed Potatoes, Chicken

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

385Calories 7.7Protein 3.9Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. JFC International Inc. Brown Rice −223 calories−4.4 g protein+0.2 g sat. fat
    162Calories 3.3Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  2. 92Calories 2.8Protein 1.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. Price Chopper Supermarkets Brown Rice, Brown −332 calories−5.9 g protein
    53Calories 1.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  4. 157Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Supervalu, Inc. Brown Whole Grain Rapid Rice −228 calories−4.8 g protein
    157Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Uncle Ben's Inc. Brown Whole Grain Rice, Brown −249 calories−4.1 g protein
    136Calories 3.6Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Riviana Foods Inc. Butter & Sea Salt Jasmine Rice, Butter; Sea Salt −201 calories−4.5 g protein+0.8 g sat. fat
    184Calories 3.2Protein 2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  8. Camanchaca Inc. Butter Garlic Sauce Mussels −328 calories−4.4 g protein+1.3 g sat. fat
    57Calories 3.3Protein 4.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
  9. 300Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Goya Foods, Inc. Cheese Pupusas, Cheese −137 calories+8.5 g protein
    248Calories 16.2Protein 10.5Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Riviana Foods Inc. Chicken Flavored Rice, Chicken −209 calories−3.7 g protein
    176Calories 4Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Atlantic Natural Foods LLC Chorizo −262 calories+2.8 g protein+0.9 g sat. fat
    123Calories 10.5Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
  13. Riviana Foods Inc. Cilantro & Lime Jasmine Rice, Cilantro & Lime −200 calories−4.2 g protein+0.2 g sat. fat
    185Calories 3.5Protein 2.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  14. 357Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Classic In Bone Broth Rice Cooked −197 calories−2.2 g protein
    188Calories 5.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  16. World Finer Foods, Inc. Classic Polenta −52 calories−1.0 g protein
    333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. 176Calories 3.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Sargento Foods Inc Colby + Monterey Jack Snacks +8 calories+17.3 g protein+21.4 g sat. fat
    393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
  19. 286Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. DONGWON Cooked Black Rice −240 calories−4.8 g protein
    145Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. FRESH & EASY Cooked Brown Rice −223 calories−3.9 g protein
    162Calories 3.8Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Target Stores Cooked Pasta, Cavatappi −285 calories−2.2 g protein
    100Calories 5.5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  23. GS1 Mexico Cooked Pinto Beans −291 calories+0.8 g protein
    94Calories 8.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. FRESH & EASY Cooked White Rice −242 calories−4.8 g protein
    143Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Chicken Flavored Gravy & Mashed Potatoes, Chicken

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.