TASTY BITE

Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices

UPC 782733312307 Manufacturer: Preferred Brands International Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 POUCH, 250 g): 230 calories. Per 100 g: 92 calories, 2.8 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (250g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 41g 15%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.3mg 7%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein2.8 g
Carbohydrates16.4 g
Sugars0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)14.8g
Fat1.6 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium164 mg
Calcium12 mg
Potassium60 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices

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Ingredients

Apple Cider Vinegar, Brown Lentils, Chili Peppers, Dried Garlic, Dried Ginger, Dried Onion, Guar Gum, Natural Coriander Flavor, Red Quinoa, Salt, Sunflower Oil, Water, White Pepper, Whole Grain Brown Rice

Frequently asked questions

How many calories are in Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices?

Per 100 g of Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices there are 92 calories.

How much protein is in Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices?

Per 100 g of Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices there are 2.8 g protein.

How many carbohydrates are in Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices?

Per 100 g of Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices there are 16.4 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices?

Per 100 g of Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices there are 0.0 g sugars.

How much sodium (salt) is in Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices?

Per 100 g of Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices there are 164.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices?

Per 100 g of Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices?

The main ingredients in Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices are: Apple Cider Vinegar, Brown Lentils, Chili Peppers, Dried Garlic, Dried Ginger.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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