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Chicken Flavored Gravy & Mashed Potatoes, Chicken — Nutrition Facts & Ingredients

UPC 16000408043 Manufacturer: General Mills, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.25 cup, 26 g): 100 calories. Per 100 g: 385 calories, 7.7 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (26g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates76.9 g
Sugars0 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)69.2g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1192 mg
Calcium0 mg
Potassium1115 mg
Iron1.4 mg
Vitamin A0 mcg

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Ingredients

Anticaking Agent, Beef Broth, Chicken Broth, Chicken Fat, Chicken Powder, Citric Acid, Color Added, Cream, Enriched Flour Bleaches, Folic Acid, Freshness Preserved By Sodium Bisulfite, Garlic, Iron, Maltodextrin, Modified Corn Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Onion, Potatoes, Riboflavin, Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Soy Lecithin, Soy Sauce, Soybeans, Spices, Sugar, Thiamine Mononitrate, Water, Wheat, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Chicken Flavored Gravy & Mashed Potatoes, Chicken?

Per 100 g of Chicken Flavored Gravy & Mashed Potatoes, Chicken there are 385 calories.

How much protein is in Chicken Flavored Gravy & Mashed Potatoes, Chicken?

Per 100 g of Chicken Flavored Gravy & Mashed Potatoes, Chicken there are 7.69 g protein.

How many carbohydrates are in Chicken Flavored Gravy & Mashed Potatoes, Chicken?

Per 100 g of Chicken Flavored Gravy & Mashed Potatoes, Chicken there are 76.92 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Flavored Gravy & Mashed Potatoes, Chicken?

Per 100 g of Chicken Flavored Gravy & Mashed Potatoes, Chicken there are 0.0 g sugars.

How much sodium (salt) is in Chicken Flavored Gravy & Mashed Potatoes, Chicken?

Per 100 g of Chicken Flavored Gravy & Mashed Potatoes, Chicken there are 1192.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Flavored Gravy & Mashed Potatoes, Chicken?

Per 100 g of Chicken Flavored Gravy & Mashed Potatoes, Chicken there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Flavored Gravy & Mashed Potatoes, Chicken?

The main ingredients in Chicken Flavored Gravy & Mashed Potatoes, Chicken are: Anticaking Agent, Beef Broth, Chicken Broth, Chicken Fat, Chicken Powder.

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Level of processing

5
Ultra-Processed
35 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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