GOYA

Cheese Pupusas, Cheese — Nutrition Facts & Ingredients

UPC 41331092142 Manufacturer: Goya Foods, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 corn pattie (105g), 105 g): 260 calories. Per 100 g: 248 calories, 16.2 g protein, 10.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 corn pattie (105g) (105g)

Amount per servingCalories

260

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 5.2mg 2%

Sodium 160mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 17g

Vitamin D 0mcg 0%

Calcium 120mg 9%

Iron 1.0mg 6%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g

Protein16.2 g

Carbohydrates23.8 g

Sugars0 g

Added sugars0 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)20.0g

Fat10.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol5 mg

Sodium152 mg

Calcium114 mg

Potassium286 mg

Iron0.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cheese Pupusas, Cheese

Prices and availability are set by the retailer.

Ingredients

Calcium Chloride And Rennet, Cheese, Corn, Iodized Salt, Lactic Acid Cultures, Partially Skimmed Milk, Soy Bean Oil, Water

Frequently asked questions

How many calories are in Cheese Pupusas, Cheese?

Per 100 g of Cheese Pupusas, Cheese there are 248 calories.

How much protein is in Cheese Pupusas, Cheese?

Per 100 g of Cheese Pupusas, Cheese there are 16.19 g protein.

How many carbohydrates are in Cheese Pupusas, Cheese?

Per 100 g of Cheese Pupusas, Cheese there are 23.81 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Pupusas, Cheese?

Per 100 g of Cheese Pupusas, Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cheese Pupusas, Cheese?

Per 100 g of Cheese Pupusas, Cheese there are 152.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Pupusas, Cheese?

Per 100 g of Cheese Pupusas, Cheese there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Pupusas, Cheese?

The main ingredients in Cheese Pupusas, Cheese are: Calcium Chloride And Rennet, Cheese, Corn, Iodized Salt, Lactic Acid Cultures.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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