WOMEN'S BEAN PROJECT

Black Bean Soup Mix, Black Bean — Nutrition Facts & Ingredients

UPC 735987000285 Manufacturer: The Women's Bean Project Other Soups Updated Sep 27, 2026

Calories
301per serving
Protein
3.5 gper 100 g
Carbs
11.0 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 cup, 401 g): 301 calories. Per 100 g: 75 calories, 3.5 g protein, 2.5 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (401g)

Amount per servingCalories
301
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 662mg 29%
Total Carbohydrate 44.0g 16%
Dietary Fiber 10.0g 36%
Total Sugars 10.0g
Protein 14.0g
Calcium 100mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein3.5 g
Carbohydrates11.0 g
Sugars2.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)8.5g
Fat2.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium165 mg
Calcium25 mg
Iron1.1 mg
Vitamin A56.1 mcg
Vitamin C9 mg

Where to buy Black Bean Soup Mix, Black Bean

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Beans, Cumin, Parsley And Oregano, Spices

Frequently asked questions

How many calories are in Black Bean Soup Mix, Black Bean?

Per 100 g of Black Bean Soup Mix, Black Bean there are 75 calories.

How much protein is in Black Bean Soup Mix, Black Bean?

Per 100 g of Black Bean Soup Mix, Black Bean there are 3.49 g protein.

How many carbohydrates are in Black Bean Soup Mix, Black Bean?

Per 100 g of Black Bean Soup Mix, Black Bean there are 10.97 g carbohydrates. Of which 2.49 g sugars.

How much sugar is in Black Bean Soup Mix, Black Bean?

Per 100 g of Black Bean Soup Mix, Black Bean there are 2.49 g sugars.

How much sodium (salt) is in Black Bean Soup Mix, Black Bean?

Per 100 g of Black Bean Soup Mix, Black Bean there are 165.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean Soup Mix, Black Bean?

Per 100 g of Black Bean Soup Mix, Black Bean there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean Soup Mix, Black Bean?

The main ingredients in Black Bean Soup Mix, Black Bean are: Black Beans, Cumin, Parsley And Oregano, Spices.

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Level of processing

1
Unprocessed
4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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