10 Bean Soup Mix — Nutrition Facts & Ingredients
Per serving (1 cup, 401 g): 209 calories. Per 100 g: 52 calories, 3.2 g protein, 0.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 27% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (401g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Basil, Black-eyed Peas, Brown Lentils, Celery Seed, Dehydrated Vegetables, Garbanzo Beans, Garlic, Great Northern Beans, Green Split Peas, Onion, Oregano, Paprika And Turmeric, Parsley, Pinto Beans, Polished Black Beans, Red Lentils, Red Pepper, Rosemary, Salt, Small Red Chili Beans, Spices, Spinach, Tarragon, Thyme, Tomato, White Pepper, Yellow Split Peas
Frequently asked questions
How many calories are in 10 Bean Soup Mix?
Per 100 g of 10 Bean Soup Mix there are 52 calories.
How much protein is in 10 Bean Soup Mix?
Per 100 g of 10 Bean Soup Mix there are 3.24 g protein.
How many carbohydrates are in 10 Bean Soup Mix?
Per 100 g of 10 Bean Soup Mix there are 9.48 g carbohydrates. Of which 1.5 g sugars.
How much sugar is in 10 Bean Soup Mix?
Per 100 g of 10 Bean Soup Mix there are 1.5 g sugars.
How much sodium (salt) is in 10 Bean Soup Mix?
Per 100 g of 10 Bean Soup Mix there are 152.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 10 Bean Soup Mix?
Per 100 g of 10 Bean Soup Mix there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 10 Bean Soup Mix?
The main ingredients in 10 Bean Soup Mix are: Basil, Black-eyed Peas, Brown Lentils, Celery Seed, Dehydrated Vegetables.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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