WOMEN'S BEAN PROJECT

Lentil Soup Mix — Nutrition Facts & Ingredients

UPC 735987000322 Manufacturer: The Women's Bean Project Other Soups Updated Sep 27, 2026

Per serving (1 cup, 227 g): 179 calories. Per 100 g: 79 calories, 4.8 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
179
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 329mg 14%
Total Carbohydrate 29.0g 11%
Dietary Fiber 7.9g 28%
Total Sugars 3.0g
Protein 11.0g
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein4.8 g
Carbohydrates12.8 g
Sugars1.3 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)9.3g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium145 mg
Calcium9 mg
Iron0.8 mg
Vitamin A39.6 mcg
Vitamin C2.6 mg

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Ingredients

And Dehydrated Tomato, Black Pepper, Brown Lentils, Celery Seed Ground, Dehydrated Garlic, Dehydrated Onion, Red Lentils, Salt, Spices, Sugar, Thyme, Yellow Split Peas

Frequently asked questions

How many calories are in Lentil Soup Mix?

Per 100 g of Lentil Soup Mix there are 79 calories.

How much protein is in Lentil Soup Mix?

Per 100 g of Lentil Soup Mix there are 4.85 g protein.

How many carbohydrates are in Lentil Soup Mix?

Per 100 g of Lentil Soup Mix there are 12.78 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Lentil Soup Mix?

Per 100 g of Lentil Soup Mix there are 1.32 g sugars.

How much sodium (salt) is in Lentil Soup Mix?

Per 100 g of Lentil Soup Mix there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil Soup Mix?

Per 100 g of Lentil Soup Mix there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil Soup Mix?

The main ingredients in Lentil Soup Mix are: And Dehydrated Tomato, Black Pepper, Brown Lentils, Celery Seed Ground, Dehydrated Garlic.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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