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Light Chunk Tuna In Water — Nutrition Facts & Ingredients

UPC 70253299100 Manufacturer: Nash Finch Company Canned Tuna Updated Sep 27, 2026

Per serving (1 PACKAGE, 74 g): 70 calories. Per 100 g: 95 calories, 23.0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (74g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30.3mg 10%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Calcium 8.1mg 1%
Iron 0.7mg 4%
Potassium 179mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein23.0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol41 mg
Sodium311 mg
Calcium11 mg
Potassium242 mg
Iron0.9 mg

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Ingredients

Pea And Carrot, Salt, Skip Jack Tuna, Vegetable Broth, Water

Frequently asked questions

How many calories are in Light Chunk Tuna In Water?

Per 100 g of Light Chunk Tuna In Water there are 95 calories.

How much protein is in Light Chunk Tuna In Water?

Per 100 g of Light Chunk Tuna In Water there are 22.97 g protein.

How many carbohydrates are in Light Chunk Tuna In Water?

Per 100 g of Light Chunk Tuna In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Chunk Tuna In Water?

Per 100 g of Light Chunk Tuna In Water there are 0.0 g sugars.

How much sodium (salt) is in Light Chunk Tuna In Water?

Per 100 g of Light Chunk Tuna In Water there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Chunk Tuna In Water?

Per 100 g of Light Chunk Tuna In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Chunk Tuna In Water?

The main ingredients in Light Chunk Tuna In Water are: Pea And Carrot, Salt, Skip Jack Tuna, Vegetable Broth, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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