THAT'S SMART!

That's Smart!, Low Fat Cottage Cheese — Nutrition Facts & Ingredients

UPC 75450183160 Manufacturer: Hy-Vee, Inc. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 90 calories. Per 100 g: 80 calories, 10.6 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 10.2mg 3%

Sodium 440mg 19%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Total Sugars 4g

Protein 12.0g

Calcium 99.4mg 8%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein10.6 g

Carbohydrates5.3 g

Sugars3.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.3g

Fat1.3 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol9 mg

Sodium389 mg

Calcium88 mg

Iron0 mg

Vitamin A53.1 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for That's Smart!, Low Fat Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzyme, Guar Gum, Locust Bean Gum, Maltodextrin, Milk Whey, Mono- And Diglycerides, Natural And Artificial Flavor, Phosphoric Acid, Polysorbate 80, Potassium Sorbate And Carbon Dioxide, Preservatives, Salt, Vitamin A Palmitate

Frequently asked questions

How many calories are in That's Smart!, Low Fat Cottage Cheese?

Per 100 g of That's Smart!, Low Fat Cottage Cheese there are 80 calories.

How much protein is in That's Smart!, Low Fat Cottage Cheese?

Per 100 g of That's Smart!, Low Fat Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in That's Smart!, Low Fat Cottage Cheese?

Per 100 g of That's Smart!, Low Fat Cottage Cheese there are 5.31 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in That's Smart!, Low Fat Cottage Cheese?

Per 100 g of That's Smart!, Low Fat Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in That's Smart!, Low Fat Cottage Cheese?

Per 100 g of That's Smart!, Low Fat Cottage Cheese there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in That's Smart!, Low Fat Cottage Cheese?

Per 100 g of That's Smart!, Low Fat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in That's Smart!, Low Fat Cottage Cheese?

The main ingredients in That's Smart!, Low Fat Cottage Cheese are: Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzyme, Guar Gum.

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Level of processing

Ultra-Processed

16 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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