SHURFINE

Medium Grain Rice — Nutrition Facts & Ingredients

UPC 11161160267 Manufacturer: Topco Associates, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.25 cup, 47 g): 170 calories. Per 100 g: 362 calories, 6.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein6.4 g
Carbohydrates78.7 g
Sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)76.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ferric Orthophosphate And Folic Acid, Folate, Iron, Medium Grain White Rice, Niacin, Thiamine, Thiamine Mononitrate

Frequently asked questions

How many calories are in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 362 calories.

How much protein is in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 6.38 g protein.

How many carbohydrates are in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 78.72 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 0.0 g sugars.

How much sodium (salt) is in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Grain Rice?

The main ingredients in Medium Grain Rice are: Ferric Orthophosphate And Folic Acid, Folate, Iron, Medium Grain White Rice, Niacin.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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