Medium Grain White Rice
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What it is
Medium grain white rice is a type of rice with grains that are shorter and wider than long grain rice but longer than short grain rice. It is a staple food derived from the Oryza sativa plant. The milling process removes the hull, bran, and germ, resulting in a starchy white kernel.
Why it's used
Medium grain white rice is often used in dishes where a slightly sticky texture is desired, such as sushi, rice pudding, and paella. Manufacturers use it as a carbohydrate source and a base for many savory and sweet preparations. Its mild flavor makes it versatile for absorbing other tastes.
Health notes
Medium grain white rice is generally recognized as safe (GRAS) by the FDA for consumption. It is a source of carbohydrates, providing energy. Regulatory bodies like JECFA have evaluated rice and its components. Concerns about arsenic levels in rice have been raised, and the FDA has issued guidance on arsenic in rice and rice products to minimize exposure.
Allergen info
Rice is not one of the 9 FDA major allergens. It does not contain gluten.