SIMPLY ROUNDY'S

Garlic & Herb Parmesan Quinoa — Nutrition Facts & Ingredients

UPC 11150110518 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 50 calories. Per 100 g: 179 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 8g 3%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 2.0g

Calcium 80.1mg 6%

Iron 1.8mg 10%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g

Protein7.1 g

Carbohydrates28.6 g

Sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)21.5g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium607 mg

Calcium286 mg

Potassium464 mg

Iron6.4 mg

Vitamin A0 mcg

Vitamin C4.3 mg

Where to buy

Search Amazon for Garlic & Herb Parmesan Quinoa Search Walmart for Garlic & Herb Parmesan Quinoa Search Instacart for Garlic & Herb Parmesan Quinoa

Prices and availability are set by the retailer. About these links

Ingredients

Cheese Culture, Enzymes, Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Herbs, Organic Parmesan Cheese Powder, Organic Quinoa, Organic Sweet Whey Powder, Pasteurized Organic Milk, Salt, Sea Salt, Sodium Phosphates

Frequently asked questions

How many calories are in Garlic & Herb Parmesan Quinoa?

Per 100 g of Garlic & Herb Parmesan Quinoa there are 179 calories.

How much protein is in Garlic & Herb Parmesan Quinoa?

Per 100 g of Garlic & Herb Parmesan Quinoa there are 7.14 g protein.

How many carbohydrates are in Garlic & Herb Parmesan Quinoa?

Per 100 g of Garlic & Herb Parmesan Quinoa there are 28.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Garlic & Herb Parmesan Quinoa?

Per 100 g of Garlic & Herb Parmesan Quinoa there are 3.57 g sugars.

How much sodium (salt) is in Garlic & Herb Parmesan Quinoa?

Per 100 g of Garlic & Herb Parmesan Quinoa there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic & Herb Parmesan Quinoa?

Per 100 g of Garlic & Herb Parmesan Quinoa there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic & Herb Parmesan Quinoa?

The main ingredients in Garlic & Herb Parmesan Quinoa are: Cheese Culture, Enzymes, Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Herbs.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat

TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Finlay Extracts & Ingredients USA, Inc.

Nutrition facts for other products from Finlay Extracts & Ingredients USA, Inc.:

All Finlay Extracts & Ingredients USA, Inc. products →