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0% Fat Free Small Curd Milkfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 41190470112 Manufacturer: Wakefern Food Corporation Cheese Updated Sep 27, 2026

0% Fat Free Small Curd Milkfat Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
10.6 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

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Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 10.6 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 4.5mg 2%
Sodium 431mg 19%
Total Carbohydrate 6g 2%
Total Sugars 5.0g
Includes 2.0g Added Sugars 4%
Protein 12.0g
Calcium 110mg 8%
Iron 0mg 0%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein10.6 g
Carbohydrates5.3 g
Sugars4.4 g
Added sugars1.8 g
Fat0 g
Saturated fat0 g
Cholesterol4 mg
Sodium381 mg
Calcium97 mg
Potassium159 mg
Iron0 mg

Where to buy 0% Fat Free Small Curd Milkfat Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Color Guar Gum, Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzyme, Locust Bean Gum, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Nonfat Milk Whey, Potassium Sorbate And Carbon Dioxide, Salt, To Preserve Freshness, Vitamin A Palmitate

Frequently asked questions

How many calories are in 0% Fat Free Small Curd Milkfat Cottage Cheese?

Per 100 g of 0% Fat Free Small Curd Milkfat Cottage Cheese there are 71 calories.

How much protein is in 0% Fat Free Small Curd Milkfat Cottage Cheese?

Per 100 g of 0% Fat Free Small Curd Milkfat Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in 0% Fat Free Small Curd Milkfat Cottage Cheese?

Per 100 g of 0% Fat Free Small Curd Milkfat Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in 0% Fat Free Small Curd Milkfat Cottage Cheese?

Per 100 g of 0% Fat Free Small Curd Milkfat Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in 0% Fat Free Small Curd Milkfat Cottage Cheese?

Per 100 g of 0% Fat Free Small Curd Milkfat Cottage Cheese there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 0% Fat Free Small Curd Milkfat Cottage Cheese?

The main ingredients in 0% Fat Free Small Curd Milkfat Cottage Cheese are: Artificial Color Guar Gum, Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzyme.

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Level of processing

4
Highly Processed
14 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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