MINNTOFU

Extra Firm — Nutrition Facts & Ingredients

UPC 716053205957 Manufacturer: Marine Logic, Inc. Other Meats Updated Sep 27, 2026

Extra Firm
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 85 g): 80 calories. Per 100 g: 94 calories, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein --
Vitamin D 0mcg 0%
Iron 1.4mg 8%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Potassium82 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Filtered Water, Food Grade Calcium Chloride, Food Grade Calcium Sulfate, Non-gmo Soybeans

Frequently asked questions

How many calories are in Extra Firm?

Per 100 g of Extra Firm there are 94 calories.

How many carbohydrates are in Extra Firm?

Per 100 g of Extra Firm there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Firm?

Per 100 g of Extra Firm there are 0.0 g sugars.

How much sodium (salt) is in Extra Firm?

Per 100 g of Extra Firm there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Firm?

Per 100 g of Extra Firm there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Firm?

The main ingredients in Extra Firm are: Filtered Water, Food Grade Calcium Chloride, Food Grade Calcium Sulfate, Non-gmo Soybeans.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FIELD ROAST Field Roast, Vegetarian Grain Meat Sausages, Mexican Chipotle 272Calories 25Protein 13.0Fat WEIS QUALITY Ground Beef Patties 253Calories 17.3Protein 20Fat HORMEL Beef Chunk Steak 196Calories 16.1Protein 14.3Fat VILLARI BROTHERS Smoked Pork Hocks 232Calories 0Protein 14.3Fat HORMEL Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki 116Calories 17.0Protein 3.6Fat HORMEL Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard 125Calories 17.9Protein 4.5Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium