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Whole Kernel Golden Corn — Nutrition Facts & Ingredients

UPC 733755187244 Manufacturer: Beta Ii Marketing Corporation Canned Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 125 g): 80 calories. Per 100 g: 64 calories, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 7g
Includes 3g Added Sugars 6%
Protein --
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0mg 0%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Carbohydrates11.2 g
Sugars5.6 g
Added sugars2.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)10.4g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium240 mg
Calcium4 mg
Potassium84 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Corn, Salt, Sugar, Water

Frequently asked questions

How many calories are in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 64 calories.

How many carbohydrates are in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 11.2 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 5.6 g sugars.

How much sodium (salt) is in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Golden Corn?

The main ingredients in Whole Kernel Golden Corn are: Corn, Salt, Sugar, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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