LA RANCHERA

Masa Para Tamales — Nutrition Facts & Ingredients

UPC 47053123485 Manufacturer: La Ranchera Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 60 calories. Per 100 g: 200 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein6.7 g
Carbohydrates40 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)40.0g
Fat16.7 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn, Water And Lime

Frequently asked questions

How many calories are in Masa Para Tamales?

Per 100 g of Masa Para Tamales there are 200 calories.

How much protein is in Masa Para Tamales?

Per 100 g of Masa Para Tamales there are 6.67 g protein.

How many carbohydrates are in Masa Para Tamales?

Per 100 g of Masa Para Tamales there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Masa Para Tamales?

Per 100 g of Masa Para Tamales there are 0.0 g sugars.

How much sodium (salt) is in Masa Para Tamales?

Per 100 g of Masa Para Tamales there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Masa Para Tamales?

Per 100 g of Masa Para Tamales there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Masa Para Tamales?

The main ingredients in Masa Para Tamales are: Corn, Water And Lime.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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