Alternatives to Griddle Cake Sandwich
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
287Calories
—Protein
19.5Fat
6.7Sat. fat
5.5Sugars
120 alternatives, ordered by sugars, lowest first
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DeltaShield, LLC. Breakfast Tacos With Whole-Wheat Tortillas −112 calories−4.9 g sat. fat−5.5 g sugars175Calories 12.7Protein 7.9Fat 1.9Sat. fat 0Sugars Compare Alternatives
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3 Little Pigs LLC Broccoli & Parmesan Egg Bites, Broccoli & Parmesan −187 calories−4.2 g sat. fat−5.5 g sugars100Calories 13.3Protein 2.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Pete and Gerry's Organics Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar −107 calories+0.3 g sat. fat−5.5 g sugars180Calories 14Protein 14Fat 7Sat. fat 0Sugars Compare Alternatives
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Target Stores Colby Jack Reduced Fat Colby & Monterey Jack Classic Cheeses, Colby Jack +29 calories+3.8 g sat. fat−5.5 g sugars316Calories 26.3Protein 21.1Fat 10.5Sat. fat 0Sugars Compare Alternatives
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93Calories 2.1Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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381Calories 14.3Protein 10.7Fat 4.8Sat. fat 0Sugars Compare Alternatives
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Cyber Right Computing Egg And Cheese Keto Bite, Egg And Cheese +46 calories+5.6 g sat. fat−5.5 g sugars333Calories 21.1Protein 26.3Fat 12.3Sat. fat 0Sugars Compare Alternatives
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Bob Evans Farms Inc Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs −147 calories−5.8 g sat. fat−5.5 g sugars140Calories 8.8Protein 7.9Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Crepini Cafe Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage −1 calories+2.8 g sat. fat−5.5 g sugars286Calories 18.2Protein 22.2Fat 9.5Sat. fat 0Sugars Compare Alternatives
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229Calories 9.0Protein 7.0Fat 1.1Sat. fat 0Sugars Compare Alternatives
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94Calories 14.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Crepini Cafe Omelets To-Go Filled With Cheddar Cheese, Cheddar Cheese +31 calories+5.0 g sat. fat−5.5 g sugars318Calories 21.2Protein 24.7Fat 11.8Sat. fat 0Sugars Compare Alternatives
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Roth Industries, LLC Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese −82 calories−0.9 g sat. fat−5.5 g sugars205Calories 12.2Protein 14.7Fat 5.8Sat. fat 0Sugars Compare Alternatives
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140Calories 9.3Protein 9.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
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Don Miguel Mexican Foods, Inc. Smoked Ham Breakfast Burrito −80 calories−4.4 g sat. fat−5.5 g sugars207Calories 10.1Protein 7.6Fat 2.3Sat. fat 0Sugars Compare Alternatives
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3 Little Pigs LLC Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar −87 calories+0.4 g sat. fat−5.5 g sugars200Calories 14.3Protein 14.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
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3 Little Pigs LLC Spinach & Feta Sous-Vide Egg Bites, Spinach & Feta −137 calories−2.5 g sat. fat−5.5 g sugars150Calories 11.7Protein 10Fat 4.2Sat. fat 0Sugars Compare Alternatives
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Pete and Gerry's Organics Uncured Bacon + Pepper Jack Sous Vide Egg Bites, Uncured Bacon + Pepper Jack −67 calories+1.3 g sat. fat−5.5 g sugars220Calories 18Protein 16Fat 8Sat. fat 0Sugars Compare Alternatives
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Pete and Gerry's Organics Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss −107 calories−0.7 g sat. fat−5.5 g sugars180Calories 14Protein 12Fat 6Sat. fat 0Sugars Compare Alternatives
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279Calories 12.0Protein 15.6Fat 6.7Sat. fat 0.3Sugars Compare Alternatives
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DeltaShield, LLC. Good Morning Sunshine Spicy Ground Turkey −165 calories−5.2 g sat. fat−5.1 g sugars122Calories 9.2Protein 4.6Fat 1.5Sat. fat 0.4Sugars Compare Alternatives
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Triple 'B' Corporation Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit −133 calories−1.9 g sat. fat−5.0 g sugars154Calories 6.6Protein 13.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
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Hormel Foods Corporation Hormel, Compleats, Bacon Breakfast Scramble −123 calories−2.0 g sat. fat−5.0 g sugars164Calories 9.4Protein 11.7Fat 4.7Sat. fat 0.5Sugars Compare Alternatives
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Hormel Foods Corporation Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble −184 calories−5.3 g sat. fat−5.0 g sugars103Calories 9.9Protein 4.2Fat 1.4Sat. fat 0.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.