AVATAR NATURAL FOODS

Egg And Cheese Keto Bite, Egg And Cheese — Nutrition Facts & Ingredients

UPC 690277990267 Manufacturer: Cyber Right Computing Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 190 calories. Per 100 g: 333 calories, 21.1 g protein, 26.3 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in cholesterol — 57% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 57% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 300mg 13%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Vitamin D 1.0mcg 5%
Calcium 220mg 17%
Iron 0.7mg 4%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein21.1 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat26.3 g
Saturated fat12.3 g
Trans fat0 g
Cholesterol298 mg
Sodium526 mg
Calcium386 mg
Potassium158 mg
Iron1.2 mg
Vitamin D1.8 mcg

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Ingredients

Annatto, Cage Free Eggs, Carrageenan, Cheddar Cheese, Cultured Pasteurized Part-skim Milk, Cultures, Enzymes, Ground Black Pepper, Heavy Cream, Kosher Enzymes, Milk, Mozzarella Cheese, Non-gmo Oil Blend, Powder Cellulose Added To Prevent Caking, Reduced Fat Heavy Cream, Salt, Sea Salt, Skim Milk, Sour Cream, Sunflower Oil And Extra Virgin Olive Oil

Frequently asked questions

How many calories are in Egg And Cheese Keto Bite, Egg And Cheese?

Per 100 g of Egg And Cheese Keto Bite, Egg And Cheese there are 333 calories.

How much protein is in Egg And Cheese Keto Bite, Egg And Cheese?

Per 100 g of Egg And Cheese Keto Bite, Egg And Cheese there are 21.05 g protein.

How many carbohydrates are in Egg And Cheese Keto Bite, Egg And Cheese?

Per 100 g of Egg And Cheese Keto Bite, Egg And Cheese there are 3.51 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Egg And Cheese Keto Bite, Egg And Cheese?

Per 100 g of Egg And Cheese Keto Bite, Egg And Cheese there are 0.0 g sugars.

How much sodium (salt) is in Egg And Cheese Keto Bite, Egg And Cheese?

Per 100 g of Egg And Cheese Keto Bite, Egg And Cheese there are 526.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg And Cheese Keto Bite, Egg And Cheese?

Per 100 g of Egg And Cheese Keto Bite, Egg And Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg And Cheese Keto Bite, Egg And Cheese?

The main ingredients in Egg And Cheese Keto Bite, Egg And Cheese are: Annatto, Cage Free Eggs, Carrageenan, Cheddar Cheese, Cultured Pasteurized Part-skim Milk.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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