LAXMI

Chana Dal — Nutrition Facts & Ingredients

UPC 723246282251 Manufacturer: House of Spices Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
190per serving
Protein
22 gper 100 g
Carbs
60 gper 100 g
Fat
6 gper 100 g

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Per serving (1/4 Cup, 50 g): 190 calories. Per 100 g: 380 calories, 22 g protein, 6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 9g 32%
Total Sugars 6g
Protein 11g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein22 g
Carbohydrates60 g
Sugars12 g
Dietary fiber18 g
Net carbs (carbohydrates minus fiber)42.0g
Fat6 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium80 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chana Dal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chickpeas

Frequently asked questions

How many calories are in Chana Dal?

Per 100 g of Chana Dal there are 380 calories.

How much protein is in Chana Dal?

Per 100 g of Chana Dal there are 22.0 g protein.

How many carbohydrates are in Chana Dal?

Per 100 g of Chana Dal there are 60.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Chana Dal?

Per 100 g of Chana Dal there are 12.0 g sugars.

How much sodium (salt) is in Chana Dal?

Per 100 g of Chana Dal there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chana Dal?

Per 100 g of Chana Dal there are 18.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chana Dal?

The main ingredients in Chana Dal are: Chickpeas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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