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French Fried Potatoes — Nutrition Facts & Ingredients

UPC 13120017865 Manufacturer: Heinz Frozen Food Company French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 90 calories. Per 100 g: 107 calories, 1.2 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein1.2 g
Carbohydrates14.3 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)11.9g
Fat5.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium369 mg
Calcium0 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C7.1 mg

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Ingredients

Annatto Color, Dextrose, Potatoes, Salt, Sodium Acid Pyrophosphate, Soybean And Cottonseed, Vegetable Oil Blend

Frequently asked questions

How many calories are in French Fried Potatoes?

Per 100 g of French Fried Potatoes there are 107 calories.

How much protein is in French Fried Potatoes?

Per 100 g of French Fried Potatoes there are 1.19 g protein.

How many carbohydrates are in French Fried Potatoes?

Per 100 g of French Fried Potatoes there are 14.29 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in French Fried Potatoes?

Per 100 g of French Fried Potatoes there are 1.19 g sugars.

How much sodium (salt) is in French Fried Potatoes?

Per 100 g of French Fried Potatoes there are 369.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Fried Potatoes?

Per 100 g of French Fried Potatoes there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Fried Potatoes?

The main ingredients in French Fried Potatoes are: Annatto Color, Dextrose, Potatoes, Salt, Sodium Acid Pyrophosphate.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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