HIGHLAND SUGARWORKS

Pure Vermont Maple Syrup — Nutrition Facts & Ingredients

UPC 740537005221 Manufacturer: Highland Sugarworks Syrups & Molasses Updated Sep 27, 2026

Per serving (0.25 cup, 60 ml): 210 calories. Per 100 ml: 350 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (60ml)

Amount per servingCalories
210
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 53.0g
Protein 0g
Calcium 79.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

350 calories in 100 ml
Protein0 g
Carbohydrates88.3 g
Sugars88.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)88.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

100% Pure Maple Syrup

Frequently asked questions

How many calories are in Pure Vermont Maple Syrup?

Per 100 g of Pure Vermont Maple Syrup there are 350 calories.

How much protein is in Pure Vermont Maple Syrup?

Per 100 g of Pure Vermont Maple Syrup there are 0.0 g protein.

How many carbohydrates are in Pure Vermont Maple Syrup?

Per 100 g of Pure Vermont Maple Syrup there are 88.33 g carbohydrates. Of which 88.33 g sugars.

How much sugar is in Pure Vermont Maple Syrup?

Per 100 g of Pure Vermont Maple Syrup there are 88.33 g sugars.

How much sodium (salt) is in Pure Vermont Maple Syrup?

Per 100 g of Pure Vermont Maple Syrup there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pure Vermont Maple Syrup?

Per 100 g of Pure Vermont Maple Syrup there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pure Vermont Maple Syrup?

The main ingredients in Pure Vermont Maple Syrup are: 100% Pure Maple Syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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