HIGHLAND SUGARWORKS

Organic Multigrain Pancake Mix, Multigrain — Nutrition Facts & Ingredients

UPC 740537910013 Manufacturer: Highland Sugarworks Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Organic Multigrain Pancake Mix, Multigrain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 45 g): 150 calories. Per 100 g: 333 calories, 8.9 g protein, 1.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 4g
Calcium 200mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein8.9 g
Carbohydrates71.1 g
Sugars2.2 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)60.0g
Fat1.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium1067 mg
Calcium444 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Baking Soda, Monocalcium Phosphate, Organic Corn Flour, Organic Whole Rye Flour, Organic Whole Wheat Flour, Sea Salt

Frequently asked questions

How many calories are in Organic Multigrain Pancake Mix, Multigrain?

Per 100 g of Organic Multigrain Pancake Mix, Multigrain there are 333 calories.

How much protein is in Organic Multigrain Pancake Mix, Multigrain?

Per 100 g of Organic Multigrain Pancake Mix, Multigrain there are 8.89 g protein.

How many carbohydrates are in Organic Multigrain Pancake Mix, Multigrain?

Per 100 g of Organic Multigrain Pancake Mix, Multigrain there are 71.11 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Organic Multigrain Pancake Mix, Multigrain?

Per 100 g of Organic Multigrain Pancake Mix, Multigrain there are 2.22 g sugars.

How much sodium (salt) is in Organic Multigrain Pancake Mix, Multigrain?

Per 100 g of Organic Multigrain Pancake Mix, Multigrain there are 1067.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Multigrain Pancake Mix, Multigrain?

Per 100 g of Organic Multigrain Pancake Mix, Multigrain there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Multigrain Pancake Mix, Multigrain?

The main ingredients in Organic Multigrain Pancake Mix, Multigrain are: Baking Soda, Monocalcium Phosphate, Organic Corn Flour, Organic Whole Rye Flour, Organic Whole Wheat Flour.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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