SADAF

Six Mix Beans — Nutrition Facts & Ingredients

UPC 52851031382 Manufacturer: Soofer Co. Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 135 g): 109 calories. Per 100 g: 81 calories, 4.4 g protein, 1.5 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (135g)

Amount per servingCalories
109
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 649mg 28%
Total Carbohydrate 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 6.0g
Calcium 59.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein4.4 g
Carbohydrates11.8 g
Sugars0.7 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)8.1g
Fat1.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium481 mg
Calcium44 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baby Lima Beans, Black Eye Peas, Calcium Chloride & Disodium EDTA, Chick Peas, Dark Red Kidney Beans, Mixed Beans, Romano Beans, Salt, Water, White Kidney Beans

Frequently asked questions

How many calories are in Six Mix Beans?

Per 100 g of Six Mix Beans there are 81 calories.

How much protein is in Six Mix Beans?

Per 100 g of Six Mix Beans there are 4.44 g protein.

How many carbohydrates are in Six Mix Beans?

Per 100 g of Six Mix Beans there are 11.85 g carbohydrates. Of which 0.74 g sugars.

How much sugar is in Six Mix Beans?

Per 100 g of Six Mix Beans there are 0.74 g sugars.

How much sodium (salt) is in Six Mix Beans?

Per 100 g of Six Mix Beans there are 481.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Six Mix Beans?

Per 100 g of Six Mix Beans there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Six Mix Beans?

The main ingredients in Six Mix Beans are: Baby Lima Beans, Black Eye Peas, Calcium Chloride & Disodium EDTA, Chick Peas, Dark Red Kidney Beans.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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